Healthy Milk and Dates Drink
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Ingredients
- 1 cup whole milk
- Less than 1/2 cup pitted dates (about 7 dates)
Instructions
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First, steam your dates for few minutes (optional). This step will soften them.
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Put the dates and milk in a blender.
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Process for few seconds or until smooth.
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Strain the drink if you like (optional).
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Enjoy.
Recipe Notes
- You can add less dates to your cup of milk.
- You can use dairy free milk or any type of milk.
- You can even microwave your dates for a minute or less to soften them.
- You can add flavoring to your drink.